Breaking limitations
Engaging in running, cycling, solo backpacking, hiking, skiing, and triathlons are some options to push ourselves and discover how much strength we have within us.
Inner work
Investing time to grow from within is the real game changer. The power is inside ourselves.
There are lots of resources to help us do that. I recommend a different resources to people depending on where they are in their journey.
Ongoing learning
No man is an island - John Donne
How we show up in life is how others will respond to us. We see others how we see ourselves, they are our biggest teachers.
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